*Energy Healing/Healers

*Ascension Education &

Psychic Self Defense

Guided Meditations

Mys GiGi's List

Recommended ReSources


#1 Recommended Site- My Reiki Touch

     I am a Certified Usui Reiki Ryoho Master & Teacher, initiated by Reiki Grand Master & Teacher Jaye Pause, co- founder of “My Reiki Touch”. "My Reiki Touch" offers a whole list of wonderful healing and empowerment services. My favorite service is the Continuous Distant Reiki. Reiki is the Japanese system of channeling, and directing Universal life force energy. The energy that flows through every living thing. There are times in life that we may find ourselves depleted of our personal supply, and in need of a boost, usually after enduring stressful life events. That’s the time to schedule a Continuous Distant Reiki session. The duration of time can be anywhere from 14 days to a year, depending on your needs, and at a very reasonable price.

Some Benefits of Receiving Continuous Distant Reiki are: 

  • Boost of energy
  • Higher Vibration/ Frequency
  • Instant happiness
  • Accelerated healing
  • Stress reduction
  • Emotional balancing, healthy self-esteem, mental clarity
  • Pain reduction or elimination
  • Releasing tension in the body
  • Great sleep
  • And much more

     However, it doesn’t do much good to have a continuous flow of life force energy entering your body if it can’t flow through your system properly due to one or more of your Chakra's being closed or obstructed. That was my case when I first came to Jaye. I told him the short version of my story, and how horrible I was feeling. He suggested that I allow him to test my Chakra's to see what was going on with me energetically. He found that all of my Chakra's were closed except for one. My third eye was open, but it was obstructed. I was in really bad shape. Having closed Chakra's can cause all kinds of spiritual, mental, emotional, behavioral, and physical problems. After experiencing this, I now recommend that everyone get their Chakra's tested.

     Due to the severity of my situation, I purchased the 7 Chakra 21-day Healing Session. I had one Chakra worked on every three days for 21 days starting from the Root. The sessions had to be spread apart that way to be sure that my system could handle the influx of energy properly without short circuiting. If I were already attuned to Reiki up to level III (Master) or higher, I would have been able to handle having all of my Chakras opened in one session. I found that to be interesting, I had been wanting to hone my natural healing abilities to a specific healing modality like Qi- gong or Reiki, so when Jaye said, “Hey, how about becoming a Reiki Master, and joining MRT?”  I mulled it over in my mind for a couple of days, but my Soul was on alert as if to say, “What are you waiting for?!” So, I did it! Jaye attuned me, and all of this happened within a week. It was destiny. I absolutely love Reiki, and I didn't have to pay thousands of dollars or sit through any unnecessary ceremonies either.  

Are YOU interested in becoming a Reiki Master? 

     If so, I highly recommend "My Reiki Touch". I am an affiliate, and yes, I do receive a commission from my referrals (and you can too). But I would never endorse or refer anyone to anything that I didn’t personally utilize, or strongly believe in myself. If you are completely new to Reiki, start off with a free membership to the site, try some of the services, and see if MRT is right for you. If you are already a Reiki Practioner or Master interested in furthering your practice, it is my opinion that the attunements that are given by Jaye Pause are among the strongest, if not THE strongest that you can possibly receive. Go ahead and sign up on MRT, and don’t forget to say that you were referred by me. 

     Some Common Unpleasant Side Effects of Receiving Reiki Healing Sessions and Attunements are:

  • Detoxing
  • Detox Headache
  • Emotional Upheavals
  • Becoming Overly Empathetic
  • Diarrhea
  • Cold Chills
  • Weird dreams

These things happen when your system is clearing out the toxins in your body on every level and your vibration is being raised.


To avoid or greatly reduce some of these unpleasant physical side effects, drink plenty of water, more than the recommended daily amount of 8 cups per day. Avoid alcohol, nicotine, red meat, sugary drinks, and processed foods prior to your session (or always).

#2 Recommended Site- SherrySpeaks.com

     This site is for aspiring Reiki practitioners, and current Reiki pracitioners who are Do-it-Yourselfers. I was intuitively guided to Sherry Andrea's YouTube channel, and website just a few weeks after I became a Usui Reiki Master. Apparently, it was time for me to learn how to attune myself to various Reiki systems, and energies, which in turn inspired me to develop my own "brand" of Reiki (that is still in the making). Sherry offers some free attunements that she does via video. They are pretty powerful so as I stated above....water, water, water...drink lots of it. The other attunements that she does are for such a nominal fee that they might as well be for free. Like seriously, she does them for almost nothing. 

     She explains her method that seems like madness to some, on her website. Read all about it there. I personally liked having a Sensei or Reiki Teacher to start off with because I was so new to Reiki, and I had a lot of questions. I appreciated having that guidance, but there IS something so empowering about having the ability to self attune, and learn some things strictly from trial and error. It's like taking the training wheels off of your bicycle, but you still have your kick stand for whenever you need it. (I have no idea what that means. I think that I just called Jaye a kick stand. When I think of a better analogy I'll come back and change that. I think that you get what I am saying.) Anywho, I now have quite a few attunements under my belt that all compliment each other for this new system that I am in the process of developing.   

#3 Recommended Site- EnergeticSynthesis.com

     Energetic Synthesis is my go to site for all things that are related to the shifting of times that we are currently in that is called "Ascension". Whenever I visit this website it feels as though I have just beamed aboard a space ship, and am now entering a room of higher dimensional beings to be briefed and/or reminded of our Starseed/Lightworker/Wayshower/Indigo mission, (which is easy to forget when you are immersed in the 3D), to gather more equipment, and to receive updates on how things are going. Think: Star Trek. 

     The language that Lisa Renee uses in the updates are highly technical, and can be rather confusing (similar to reading tax forms, voting ballots or legally binding contracts), but I find that my subconscious digests everything and I gradually integrate the energies of messages into my bodies. I find that a lot of times I am saying a lot of the same things that are on ES in my own writings. However, I happen to convey the higher dimensional messages in a very down to earth, urban-esque, soulful, home-girl kind of way, with a little dry humor because I'm naturally funny most days. That's how I was made. Some things can't be broken down in that way, and eventually you'll have to adjust to the higher vibrational energy anyway. 

My favorite articles that I use as incantations, by Lisa Renee on ES are:

Command Personal Space            (IMO equivalent to the Golden Dawn's LBRP)

Return to the Rightful Owner         (IMO equivalent to a thorough Soul Retrieval) 

and the 

12th Dimensional  Shield                 (IMO equivalent to Metatron's Merkaba Shield) 

There is an ABUNDANCE of essential Ascension information on Lisa's site, and the energy there is very high, clear and clean. Check it out.  

*IMO means In My Opinion